Tips to Lose Weight Permanently
Find here Top 10 Tips to Lose Weight Permanently to make yourself fit, healthy, confident and keep dices away from you.
- First thing in the morning drink 1 cup of warm water with lemon
- Drink lots of water throughout the day and with all meals
- Drink lots of green Tea and eliminate all juice (except natural pomegranate juice), diet and regular soft drinks.
- Exercise 30 to 60 minutes each day.
- Eat three healthy meals during the day, including a good breakfast.
- Focus on fruits and vegetables.
- Weigh yourself regularly.
- Don't keep comfort or high calories foods in the house.
- Plan a family activity. Get the family together to go for a bike ride, play disc golf or kick the ball around in the yard.
- Eat healthy foods first.
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