Top 10 Healthy Fruits
Fruits are the nutritious, fiber-filled and disease-fighting supplement for our body. Find here list of top 10 Healthy Fruits with their Nutritional value.
- Apple (Nutritional value (1 medium): 75 calories, 3 g fibre)
- Avocado (Nutritional value ( ½ avocado): 114 calories, 4.5 g fibre, source of vitamin E and folate)
- Banana (Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate )
- Blackberry (Nutritional value (1/2 cup/125 mL): 31 calories, 4 g fibre, rich in antioxidants)
- Blueberry (Nutritional value (1/2 cup/125 mL): 41 calories, 1.5 g fibre, rich in antioxidants)
- Cherry (Nutritional value (1/2 cup/125 mL): 46 calories, 1.5 g fibre, rich in antioxidants)
- Cranberry (Nutritional value (1/2 cup/125 mL): 25 calories, 2.5 g fibre, rich in antioxidants)
- Fig (Nutritional value (2 dried figs): 42 calories, 1.5 g fibre, source of potassium, calcium and iron)
- Grape (Nutritional value (1/2 cup/ 125 mL): 53 calories, less than 1 g fibre, source of manganese)
- Grapefruit (Nutritional value (1/2 grapefruit): 52 calories, 2 g fibre, source of vitamin A )
